Vaporiser: Add 6-8 drops of essential oil to your electric or tealight vaporiser. For tealight vaporisers, add 3/4 water to the top dish before adding your essential oils.
Massage: Add 6 drops of essential oil into 12ml of carrier oil.
NOT TO BE TAKEN. IF SYMPTOMS PERSIST CONSULT YOUR HEALTHCARE PRACTITIONER. KEEP OUT OF REACH OF CHILDREN. NOT RECOMMENDED FOR USE DURING PREGNANCY. MAY CAUSE IRRITATION WHEN USED IN HIGH CONCENTRATIONS. EXCESSIVE USE MAY OVER STIMULATE THE KIDNEYS.